Stopping the Noise in Your Head - by Reid Wilson (Paperback)

Stopping the Noise in Your Head is a groundbreaking approach to overcoming anxiety, worry, OCD, panic, and phobias by moving away from comfort, confidence, and security towards uncertainty, distress, and discomfort.

This book offers unconventional strategies to confront anxiety head-on and step forward into the face of threat.

By drawing on a range of sources, including firefighters and fitness instructors to Sir Isaac Newton and Muhammad Ali, readers will learn how to regain control of their lives by shifting their perspective and stepping towards their challenges.

With the expertise of Dr.

Reid Wilson, a renowned anxiety disorders specialist and author of multiple best-selling books, this product is a must-read for anyone struggling with anxiety and worry.