Anti-Inflammatory Diet for Dummies - 2nd Edition by Artemis Morris & Molly Rossiter (Paperback)

The Anti-Inflammatory Diet for Dummies, 2nd Edition is a comprehensive guide to understanding and managing chronic inflammation, which is linked to various diseases such as stroke, chronic respiratory disease, heart disease, cancer, obesity, and diabetes.

This book provides practical tips and actionable advice for reducing inflammation naturally through diet and lifestyle changes.

With over 100 recipes and meal plans, this edition constitutes the first update in ten years and is packed with the latest information that can have a real and immediate impact on your health.

Whether you're looking to reduce inflammation and manage chronic conditions or simply want to improve your overall health, this book is an essential resource for anyone seeking a holistic approach to wellness.