The Beginner's Guide to Intermittent Keto - by Jennifer Perillo (Paperback)

The Beginner's Guide to Intermittent Keto is a comprehensive guide that provides everything you need to know to harness the power of intermittent fasting on a ketogenic diet for weight loss, improved digestion, and optimal health.

With two distinct 30-day meal plans, a breakdown of the science behind the benefits of ketosis and intermittent fasting, and 40 mouthwatering recipes, this guide is perfect for those looking to start their keto journey.

Whether you prefer to fast for a portion of every day or a couple of times a week, this guide has got you covered.

Plus, with tips and tricks for keto-friendly grocery shopping, easy-to-follow meal plans, and lifestyle advice, you'll be on your way to increasing your energy and shedding those extra pounds for good.

Don't miss out on this comprehensive guide that will arm you with everything you need to succeed on the keto diet.

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