The Complete Guide to Sports Nutrition (9th Edition) - (Complete Guides) by Anita Bean (Paperback)

The Complete Guide to Sports Nutrition is a comprehensive and practical handbook that provides athletes with the tools they need to optimize their performance, recovery, and overall health.

With over 90% of sports-related injuries caused by nutritional deficiencies or imbalances, this book offers a wealth of information on how to fuel your body for peak performance, including calculating your optimal energy, carbohydrate, and protein requirements. The book covers a wide range of topics, from maximizing endurance and strength to improving body composition and addressing common nutrition-related issues such as relative energy deficiency in sport (RED-S) and eating disorders.

It also provides guidance on hydration strategies, immune health, and recovery from injury. Whether you're a professional or amateur athlete, this book is an essential resource for anyone looking to take their performance to the next level.

With its cutting-edge research and practical advice, The Complete Guide to Sports Nutrition is a must-have for any serious athlete looking to achieve their goals.