Calm - (School of Life Library) by The School of Life (Hardcover)

The Calm Guide by The School of Life is a comprehensive and practical guide to finding serenity in our daily lives.

This book offers a unique approach to mindfulness, teaching readers how to engage with their thoughts rather than distance themselves from them.

Through a series of exercises and activities, readers will learn how to manage their emotions and remain calm in the face of frustration and anxiety.

With its encouraging and comforting tone, this book is sure to instill hope and inspire readers to lead a more peaceful life.

Whether you're looking for a way to reduce stress or simply improve your overall well-being, The Calm Guide by The School of Life is the perfect resource.