The Essential Guidebook to Mindfulness in Recovery - by John Bruna (Paperback)

The Essential Guidebook to Mindfulness in Recovery is a comprehensive, inclusive, and practical guide that integrates mindfulness practices with twelve-step recovery.

This self-paced curriculum offers seven skills of living mindfully in recovery, including values, attention, wisdom, equanimity, compassion, loving-kindness, and action.

Written by a former Buddhist monk and certified mindfulness teacher, this guidebook provides a holistic approach to enhancing recovery and cultivating inner peace, resiliency, and well-being.

Whether you're new to recovery or in long-term recovery, this guidebook will help you consciously create healthy habits that support your recovery and the life you want to live.

With its easy-to-follow format and accessible language, The Essential Guidebook to Mindfulness in Recovery is a must-have for anyone seeking a deeper understanding of mindfulness and its application in recovery.