Mindful Thoughts for Runners - by Tessa Wardley (Hardcover)

Mindful Thoughts for Runners is a beautifully illustrated little book that meditates on all aspects of running, including running rituals, the running community, running for charity, dealing with injury, the power of breath, and much more.

This inspiring guide offers meaningful insights that every runner will value and remember, making it an essential read for runners of all levels.

Whether you're a barefoot or track runner, this book will help you deepen your levels of awareness and lift your soul as well as your endorphin levels.

Don't miss out on the opportunity to transform your running experience with Mindful Thoughts for Runners.