Yoga All-In-One for Dummies - (Paperback)

Yoga All-In-One For Dummies is a comprehensive guide to yoga, covering six books in one.

It provides everything you need to improve your health and peace of mind through yoga, including additional information on stretching, meditation, adding weights to your yoga workouts, and power yoga moves.

With this book, you'll be able to incorporate yoga into your daily routine or ramp up what you're already doing, and enjoy numerous health benefits such as better flexibility, athletic performance, lowered blood pressure, and weight loss.

The companion workout videos help you master various yoga poses and techniques, while the tips in the book increase balance, range of motion, flexibility, strength, and overall fitness.

Whether you're a beginner or an experienced yogi, Yoga All-In-One For Dummies is the perfect resource to help you achieve your health and happiness goals through yoga.