The Somatic Therapy Workbook - by Livia Shapiro (Paperback)

The Somatic Therapy Workbook is a comprehensive guide to healing from trauma through somatic psychology.

With easy-to-use activities, journal prompts, body-centered exercises, and real-life experiments, this workbook offers a practical and engaging approach to releasing tension, boosting your mood, and truly healing from past traumas.

Whether you're suffering from PTSD or other trauma-based afflictions, this workbook provides a safe and approachable way to process emotions and understand how to live a somatically-oriented and embodied life.

Written by Livia Shapiro, a fresh and radically honest voice in the field of somatic psychology, this workbook is perfect for clinicians, students, clients, and anyone looking to heal from trauma.

With her kind clarity and witty humor, Shapiro makes somatic psychology accessible and engaging for all.

Don't let trauma hold you back any longer - try The Somatic Therapy Workbook today!