How to Use Herbs, Nutrients, & Yoga in Mental Health - by Richard P Brown & Patricia L Gerbarg & Philip R Muskin (Paperback)

This comprehensive guidebook provides a practical resource for both clinicians and consumers seeking complementary and alternative medicine (CAM) options for enhancing mental health.

Three noted experts in integrative medicine demystify complex treatments, offering readers a range of evidence-based therapies, including herbs, nutrients, vitamins, nootropics, hormones, and mind-body practices.

Covering major diagnostic categories such as mood disorders, anxiety, and substance abuse, each chapter presents effective treatments for various conditions.

With a focus on evidence-based practices, this book provides a valuable tool for anyone seeking to improve their mental health and wellbeing.