Dancing Is the Best Medicine - by Julia F Christensen & Dong-Seon Chang (Paperback)

The "Tanzen ist die beste Medizin" (Dancing is the Best Medicine) book is a groundbreaking guide to better health through dance.

Written by two neuroscientists who are also competitive dancers, this book draws on cutting-edge research to reveal why humans are hardwired for dance and how it can improve almost every aspect of our lives.

With a wide range of dances to try and a scientific understanding of their benefits, readers will learn how dance can prevent and manage illnesses such as diabetes, arthritis, back pain, and Parkinson's; boost immunity and reduce stress; positively impact the microbiome; and strengthen the mind-body connection.

Whether you're young or old, injured or experiencing chronic pain, dance is for everyone, everywhere.

So why wait? Let's dance our way to better health today!