The Long Road Turns to Joy, (Paperback)

from feralcatbob

I came across this book quite by accident, many years ago, while browsing the "Philosophy" section in a bookstore. In perusing it I discovered that I had been essentially doing this at times but unaware that I was. A simple (not to be confused with easy) technique that can be incorporated into ev...

from IonaS

This is a delightful little book, which brought me peace and calm just by reading it. Thich Nhat Hanh is a wise Zen master, who lives in exile in France, in a community called Plum Village. He tells us we must learn to make "peaceful, anxiety-free" steps. Walking with mindfulness brings us "real ...

from thesmellofbooks

I will never walk the same again.

from Lenka_leSoleil

nice and wise pocket guide, useful during walking

from ovistine

Taking "The Miracle of Mindfulness" one step further, this book describes ways to seek mindfulness in daily walking -- very useful for those of us who walk for exercise already, especially if the exercise is something done to help with anxiety.