Fat, Crazy, and Tired - by Van Lathan (Hardcover)

The book "Unspoken: A Black Man's Journey Through Anxiety and Weight Loss" by Van Lathan Jr.

is a raw, honest, and relatable account of one man's struggle with mental health and weight loss in America's "wellness waistland." This book is not just about Van's journey to an Instagram-able body, but rather a cultural critique of the unspoken obstacles and extreme anxiety that keep us from maintaining good health as Black men.

Through vignettes about his personal experiences with mental health and weight loss, Van sheds light on the unspoken challenges faced by Black men in America and offers a much-needed perspective on the intersection of race and wellness.

Don't miss out on this powerful and thought-provoking read that will leave you feeling inspired and motivated to take control of your own health journey.