The Science of Yoga - by William J Broad (Paperback)

The Science of Yoga by William Broad is a groundbreaking book that delves into the centuries-old practice of yoga, separating fact from fiction, and revealing the truth about its health benefits and potential risks.

As a lead science writer for The New York Times and lifelong yoga practitioner, Broad provides an impartial evaluation of yoga, exposing both the harmful moves that can cause injury or even death, as well as the surprising benefits that have been scientifically proven. With a burgeoning global industry attracting curious scientists, true believers, and charismatic hustlers, Broad sheds light on the little-discussed world of yoga injuries and risks, while setting the record straight about the numerous potential benefits.

From headstands to hypertension, the vagus nerve to the YogaButt, Broad's comprehensive research covers it all, providing readers with a compelling vision of how the ancient practice can be improved. Whether you're a seasoned yogi or just starting your journey, The Science of Yoga is a must-read for anyone looking to unlock the full potential of this ancient practice.

With its riveting and much-needed perspective, Broad's book will inspire you to take control of your health and wellbeing like never before.

So why wait? Order your copy today and discover the science behind the magic of yoga!