Shift : 13 Exercises to Make You Who You Want to Be (Hardcover)

from buchowl

Life coaching in a book. The book is built around 13 exercises (called 'shifts') that begin by uncovering unconscious beliefs and habits that may be keeping you from fulfilling your goals. You then decide whether they are working for you or against you and finally you focus on clarifying your goa...

from RoeschLeisure

Simple, simple, simple. Perhaps too simple. Yamazaki's short and easy to follow book is nothing new to anyone familiar with visualization as a self-motivation/preparation tool. Nothing he says will surprise and the book lacks any real resources for such a person. However, if you are new to visual...

from lsg

This book was a hard one to rate because it left me with very mixed reactions. I really liked the exercises and, despite my occasional skepticism, found them useful. The end result of doing the exercises was a feeling that the book was one that I would recommend. His writing style is clear and co...

from MeeksShelf

I thought this was at times an interesting book, but not very motivating. Some of the exercises made you think, but others didn't seem practical. I would have liked more information about the idea behind the exercises. Overall, the book was OK but the author seemed to gloss over the details that ...

from InsightsGal

This is a fascinating, slight volume that is easily readable in one sitting. But, do note that you'll want to have pen and paper nearby as they book contains various exercises that warrant some scratch paper. If you're looking to re-frame your thinking, but you feel that self-help or coaching boo...