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Manage Your Depression Through Exercise: A 5-Week Plan to a Happier, Healthier You (Paperback)

Manage Your Depression Through Exercise: A 5-Week Plan to a Happier, Healthier You (Paperback)

By Walmart

4 (22)

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Price last updated : Aug 11, 2024 4:00 AM

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    Manage Your Depression Through Exercise: A 5-Week Plan to a Happier, Healthier You (Paperback)

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    Customer Reviews

    4 of 5

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    from anna_in_pdx

    I asked for this book because I have two sons who both struggle with depression, and I've repeatedly stressed to them that exercise can really help with it. I very much liked the focus on journaling, keeping track of what you have done and how you felt, and overall the general tone of positive st...

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    from drmarymccormack

    I have to say that I wanted to read this book because I wanted support for my own experiences regarding depression and exercise. I hate to take any medications unless I absolutely have to. If I can change my lifestyle in a manner so that I can feel better, I'm all for it. I've never been a "sport...

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