The Power of Habit : Why We Do What We Do in Life and Business (Hardcover)

from jmoncton

This is one of those books that is filled with interesting stories and anecdotes that make for a lively discussion at the dinner table. Although I originally picked up this book hoping to change some mindless eating habits, it really is not one of those personal growth books with a 12 step progra...

from msf59

The title says it all. Our lives our habit driven, if we realize it or not. The author calls it the "Habit Loop", brushing our teeth, tying our shoes, reaching for that piece of chocolate or second glazed-donut, if we really need it or not. Replacing the bad habits with better habits is key and t...

from fingerpost

A fascinating look at how we develop habits (individually or collectively), the problems that result when the habits are bad ones; and the benefits when the habits are good ones. Yes, there is advice on how to go about changing bad habits, but it isn't "magic pill" type advice. To change bad habi...

from jorgearanda

A light and pretty engaging presentation of the influence of our habits in everyday life. However, as the book moves beyond the individual and into the organization and society, it loses some of its strength---the chapter on habit-driven social change is quite a stretch. But it's entertaining non...

from hopetillman

I found this a very readable treatment of the power of habits. Duhigg explains the habit loop: cue, routine, and reward. The cue tells your brain to go into automatic mode and which behavior to use). The routine can be physical, mental or emotional. The reward helps your brain figure out if this ...