Weider X Factor ST Complete 12 DVDs Workout Program

from catandbud

I like it because it fits into my time frame for workout before work.

from gamegirl27

I don't know what the other people that gave this a bad review were talking about. Yes, it can be high intensity and harder for someone that hasn't worked out in a while. But, there are modifications that they show you so that you can work up to their level. I just did my first workout and man it...

from

I finished the Weider 8-week program and am very happy with the results. I am very near my goal weight so losing weight at this point is difficult, but with this program I lost a total of 8 pounds and 4.6 total inches. I'm pretty happy overall as my tummy is much flatter now, my biceps have sprou...

from MartialArtist2

I actually like this program better than P90X. Why? Because there is no required equipment. You're using your own body weight. Plus, the exercises and movements (some might call them "old school") are mostly medium impact but have options to make them low impact without sacrificing results. From ...

from baby232

I haven't gone thru all the dvds yet but so far, I love it. It doesn't waste my time, it gets down to business and the instructor is very precise and encourages you to keep moving. I love it.....