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The Willpower Instinct : How Self-Control Works, Why It Matters, and What You Can Do To Get More of It (Hardcover)

The Willpower Instinct : How Self-Control Works, Why It Matters, and What You Can Do To Get More of It (Hardcover)

By Walmart

4.5 (1919)

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Price last updated : Aug 11, 2024 4:21 AM

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    The Willpower Instinct : How Self-Control Works, Why It Matters, and What You Can Do To Get More of It (Hardcover)

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    Customer Reviews

    4.5 of 5

    19 customer reviews

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    Walmart

    - 4.58

    19 reviews

    based on all customer reviews

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    from doveskies3

    This book was amazing! I love all of the case studies, and the challenges to help you improve your self-control. I read through it all at once. Now I am going to take one week at a time, and really go in depth into the challenges. It was a great book!

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    from justmeRosalie

    You know it's a good book when you've been reading it for four days and you're only to page 70, mostly because everyday you have to call someone you know and say, "Oh my gosh... you have to read this." There is so much to know about how your brain works and what can be done to make things go the ...

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    from rivkat

    Free LibraryThing Early Reviewer book. This was a really good combination of popular science and self-help, tilted towards the self-help with a list of bullet points/exercises at the end of each chapter. It offered very interesting strategies for dealing with willpower challenges, and though I ha...

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    from lbeaumont

    Whenever we are lead into temptation, willpower is tested in a struggle between immediate indulgence and our long term goals. Too often our long term goals lose out as we eat too much, drink too much, smoke, waste time, and shop 'till we drop. Now our resolve can be bolstered by the well research...

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    from JeffV

    Self-help books are a common genre, often with a focus on a particular behavior you'd like to change from its current state. Sometimes they are practical, often, however, they fail to address all of the root causes for your current situation, and change attempt fails. Once in a great while, howev...

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