from knightlight777

An interesting book on nutrition and losing weight. So many books, so many calories, so many pounds to lose. Who is right, who is not, who knows. But one thing I can say is I learned some worthwhile things along the way in reading this. I am not overweight like most Americans but tipping my ridic...

from Cataloger623

The author makes a strong argument for for eating whole unprocessed foods. As far as I can tell the science is sound. The book is heavily footnoted with an excellent index. The problem with this diet book and maybe most of the genre is using the information. The book needed an app for tracking an...

from SantoshGaikwad

I borrowed this book from local library. Loved it and hence purchased it from Walmart for keeping a copy forever. Love the contents and easy to understand.

from SantoshGaikwad

I borrowed this book from local library. Loved it and hence purchased it from Walmart for keeping a copy forever. Love the contents and easy to understand.