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Sitting Kills, Moving Heals: How Everyday Movement Will Prevent Pain, Illness, and Early Death -- And Exercise Alone Won't (Paperback)
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Sitting Kills, Moving Heals: How Everyday Movement Will Prevent Pain, Illness, and Early Death -- And Exercise Alone Won't (Paperback)
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from Amniot
The author worked for NASA and argues that sitting or lying down for too long weakens us, just like lack of gravity has an adverse effect on astronauts. They come back from space missions with poor balance and a shuffling gate, like people decades older. This is not a natural consequence of aging...
from TMLibrary
No need to go to the gym. Do all of Jane Hammond's stretching exercises & use treadmill.
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