Trauma and Memory: Brain and Body in a Search for the Living Past: A Practical Guide for Understanding and Working with Traumatic Memory

Trauma and Memory by Dr.

Peter Levine is a groundbreaking book that sheds light on the complex interplay between past traumas and their impact on our present state of being.

The author, a renowned psychologist with over 45 years of experience in treating trauma patients, argues that our memories are not always reliable and that the most useful memories are those stored in our body and not accessible by our conscious mind.

By learning how to better understand this interplay, we can adjust our relationship to past trauma and move into a more balanced, relaxed state of being.

This book is a must-read for both trauma sufferers and mental health care practitioners, offering a unique and powerful approach to healing from trauma.

With its in-depth analysis of how memory is constructed and the influential role it plays in our lives, Trauma and Memory is an essential tool for anyone seeking to overcome the lingering effects of past traumas.