Men, Women and Worthiness: The Experience of Shame and the Power of Being Enough

This book, "We Are Enough: Engaging with the World from a Place of Worthiness," by Brené Brown, is a life-changing guide to understanding and overcoming shame.

Through her extensive research and warm, candid storytelling, Dr.

Brown reveals the differences and similarities between the experience of shame for men and women, and provides practical strategies for building shame resilience.

She teaches that empathy is the primary antidote to shame, and invites readers to explore how to identify their triggers, practice critical awareness, share their story, and speak honestly about shame.

By cultivating a sense of self-worth unhindered by inner voices of shame, we can meet our irreducible need for love and belonging.

This book offers a road map for navigating the emotions that hold us back and cultivating a life of authenticity and connection.

Don't miss out on this powerful and transformative read!