Liberate / Taking the Leap

from CassandraT

Very similar if not the same as her retreat recorded in "Getting Unstuck". The chapters focus on shenpa, the emotions and stories that hook us in loops, and the power of pausing, leaning in with curiosity, and moving on. Similar to other volumes, it doesn't have much quantity of advice, just some...

from

I didn't actually finish this book. I got about quarter of the way through it and realized it is almost identical in content to her audio book, Getting Unstuck. The contents are great, though, so if you haven't listened to that audio book, I recommend this book highly.

from mavaddat

Important and practical reflections on mindfulness, but excess ruminants of "spirituality" for my taste.