The First 20 Minutes : Surprising Science Reveals How We Can: Exercise Better, Train Smarter, Live Long Er (Hardcover)

from bostonbibliophile

Informative and fun to read book about health, fitness and exercise science. Sometimes I skimmed some of the information on studies, and there was a lot about running, but I really enjoyed it overall and recommend this book for anyone wanting to learn more about how to stay fit and healthy.

from Cynical_Ames

Whether you've never exercised in your life or you're a professional, competitive sportsperson this is a must read. Exercise helps depression, reduces the negative effects of stress, anxiety, and anger, encouraging a calmer and happier disposition, and makes you smarter from better blood flow to ...

from ebethe

Great observations and facts to support the book's basic premise—do something and you will longer and more healthy. Written by a journalist, so at times it seemed like a collection of articles, and sometimes the attempts to be punchy became tiresome. Overall, I learned some good things and finish...

from Liabee

With only a few chapters that fell between the cracks, this informative and readable book sends out the message that health and wellbeing, in all ages, is not entirely out of our hands.

from hagertyhartfeldt

very interesting and readable.