Eat to Live : The Amazing Nutrient-Rich Program for Fast and Sustained Weight Loss, Revised Edition (Paperback)

from aardvark2

Message of this book: become a vegan to lose weight and reverse or prevent disease. The author advocates eating two huge salads per day, along with a small amount of other vegetables, fruits, and whole grains. While I have no doubt that (no junk food) veganism WILL result in weight loss and disea...

from jlparent

I'm going to start this very soon; a co-worker has had fantastic success with it already. The book was interesting and full of good, solid information re: health, food, choices for life - nota diet but ways to change your thinking about food. Dr. Fuhrman has 2 starter plans (6 weeks each) to brea...

from Nihalu54

To anyone else who may be wondering what the difference is between 9780316206648 & 9780316120913 - two seemingly idential books, with two different ISBN numbers are priced differently (and different sizes), it's the same book, BUT: This one (the 9780316206648 ISBN one#, is a "mass market paperba...

from wannadealinpa

After seeing this on a very popular tv show I had to try it. This book is worth it, I have tried to loose weight and failed every time. I am still on it, you will not be hungry on this diet. I have lost 16 pounds in 5 weeks. I would lose more but there are some things I will not stop eating so I ...

from Henoris

The book is written with all factual reasonings behind it. I was impressed with how it all ties together to give you a sound approach to a new and healthfull way of eating. Dr. Fuhlman's insight is easily understood and gives you the tools one needs to get started on a better track of eating. Aft...