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- The New Rules of Marathon and Half-Marathon Nutrition : A Cutting-Edge Plan to Fuel Your Body Beyond "the Wall" (Paperback)
The New Rules of Marathon and Half-Marathon Nutrition : A Cutting-Edge Plan to Fuel Your Body Beyond "the Wall" (Paperback)
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The New Rules of Marathon and Half-Marathon Nutrition : A Cutting-Edge Plan to Fuel Your Body Beyond "the Wall" (Paperback)
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from SeriousGrace
As much as I love books that are designed to make me a better anything my eyes glaze over when the information becomes too out-of-my-league. Take, for example Fitzgerald's recommendation that runners should know "basic" information: body weight and V02 max. I can jump on a scale and figure out BM...
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