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- 7 Weeks to 10 Pounds of Muscle : The Complete Day-by-Day Program to Pack on Lean, Healthy Muscle Mass (Paperback)
7 Weeks to 10 Pounds of Muscle : The Complete Day-by-Day Program to Pack on Lean, Healthy Muscle Mass (Paperback)
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7 Weeks to 10 Pounds of Muscle : The Complete Day-by-Day Program to Pack on Lean, Healthy Muscle Mass (Paperback)
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7 WEEKS TO 10 POUNDS OF MUSCLE is a great book for fitness buffs who want to gain muscle. Like most books, for results you would have to follow the plan. Deviations from the plan would not have the same effect. I read it over and might give it a go. It does have some very good advice. I am the ty...
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