VB6: Eat Vegan Before 6: 00 to Lose Weight and Restore Your Health... for Good

from Vantine

Reasonable, safe, and sane advice for changing your diet. Give it to that friend who would be vegan except they cannot give up X. Give it to your cousin who is hopping from fad diet to fad diet. I would suggest pairing it with Appetite For Reduction by Isa Chandra Moskowtiz.

from Twig687

I hate diet books. I actually stopped reading them a long, long time ago because they always ended up making me feel kinda bad--like I'm not disciplined or something. But a few weeks ago at work we started getting calls from people wanting this book by Mark Bittman, something called the VB6 and, ...

from bookczuk

My diet has primarily been vegetarian until I adopted Bittman's "less-meatitarian" approach when it became clear I needed to do something different for protein sources. While VB^ ended up not being the best option for me, it was a great exercise in learning how to moderate and limit myself, and t...

from Scrapchick55

I saw the author on the Queen Latfhia Show and he talked about the recipes and the plan. It sounded like something I would be interested in and so far, so good.

from meacoleman

In clear language, Mark Bittman describes the simple, yet disciplined way that he brought his weight and health under control. Told by his doctor that he would have to begin taking diabetes medicine unless he became vegetarian, Bittman devised a way to take his doctor's harsh advice and make it w...