The Miracle of Mindfulness (Audiobook)

from Clara53

This book is a gem on the road to mindfulness. I've been on this path for a while now, and still - some aspects of it are yet to be discovered. This book is helping me in that regard tremendously. Each chapter starts with a short quintessential saying by the author, written in his beautiful calli...

from Amsa1959

I have been trying to practice mindfulness for a few years. I started as a way trying to change my way of living after I´ve got ill. I found it very helpful and it opened my mind to a hole new way of leading my life. Unfortunately (and I think very commonly) I started to skip my meditations and m...

from Amsa1959

I have been trying to practice mindfulness for a few years. I started as a way trying to change my way of living after I´ve got ill. I found it very helpful and it opened my mind to a hole new way of leading my life. Unfortunately (and I think very commonly) I started to skip my meditations and m...

from ltrain

I can't get this book out of my mind, but I suppose that is the point. I read this book on a plane ride to Europe where I travelled alone. Mentally, I was introduced to a practice of applying a new consciousness to all things--beginning with one of the most simple, yet challenging: breathing. I l...

from Arctic-Stranger

What is going on...RIGHT NOW? How much of our lives do we miss because we not paying attention? (I once stole away from a stressful situation by going to the beach for a few hours. While I was on the beach I day dreamed about...how peaceful it would be to be to be laying on the beach!) Thich Nhat...