Burn the Fat, Feed the Muscle: Transform Your Body Forever Using the Secrets of the Leanest People in the World (Hardcover)

from JennysBookBag.com

I checked this out from the public library a few times and I loved it so much that I just bought a copy of it. I love the section about analyzing your results. He tells you exactly what it means if you're losing muscle and fat and all sorts of variations. There's no guessing game.

from Drea920

Though I just received this book, I'm just in the reading stage. I have not started in the recommended program. But a lot of his principles line up with my current program.

from justindtapp

Burn the Fat, Feed the Muscle: Transform Your Body Forever Using the Secrets of the Leanest People in the World is the condensed bible of fitness. Concise information on nutrition, muscle formation, a mental motivation chapter, and a weight-lifting program anyone can start. In short, this is the ...

from hth2013

I think this is a very informative and educational book for all, men & women. it covers health nutrition exercise health inside and out what to put in your body and what to change if things are not working for you. it gives you mental exercises and list physical exercises give you meal plans and ...

from justindtapp

Burn the Fat, Feed the Muscle: Transform Your Body Forever Using the Secrets of the Leanest People in the World is the condensed bible of fitness. Concise information on nutrition, muscle formation, a mental motivation chapter, and a weight-lifting program anyone can start. In short, this is the ...