Total Knockout Fitness (Other)

from sareiner

i got a copy of this book from librarything.com for being an early library reviewer. I got a copy from the publisher for an exchange of an hoenst review of the book First of i was jumping up and down when i saw i got this book. I am such a slack off when it come to working out that i needed this ...

from Leischen

This book is going to form my workouts for a long time. It provides detailed photos of all exercises along with several workout routines beginner to advanced. It also provides routines to go with other activities like running and cycling. The book takes everyday type exercises and incorporates ba...

from Jennyonfire

This is a great book to add to my fitness collection. I have lost 80lbs in the last year and a half and sometimes get stale with the workouts that I am doing. The DVD is very informative and easy to follow. What I like best are the step by step pictures that show how each exercise is broken down....

from Mmccullough

Includes workouts for weight loss, toning, strength and power. Use the boxing technique lessons as a basis for many of the chapters that follow. There are routines specifically for total-body training and chapters with swimming, cycling and running workouts "fused" into the total knockout fitness...

from blueraine_91

Overall, I thought this was a very good introduction to fitness training for beginners. There is a lot of good information in the book about both workouts and nutrition. I thought the descriptions of each individual exercise were particularly helpful. Personally, the focus on boxing was not as us...