The Shangri-La Diet (Audiobook)

from BookAngel_a

I heard about the Shangri-La diet in an odd way - from reading another diet book! The author mentioned that she didn't understand why, but taking a spoonful of oil, or sugar water, works for her when her appetite starts to get out of hand. I was intrigued and purchased this book. Roberts diet is ...

from Skybalon

Bottom line--I'm going to try this diet. The psychology of dieting is an important and often overlooked part, in addition people have had some success with this. Well written and always careful not to over promise. We'll see how it goes.

from labelleaurore

Seth Roberts is a strange man but his book has raised some questions marks around the world. Why his theory make sense? You have to read his book to decide for yourself. It does make sense to me but again, might be because I'm french and his theory was discovered while vacationing in Paris...

from varielle

This was a bunch of fluff and feathers. I'm sure Mr. Roberts is laughing all the way to the bank. What he tried to pass off as research wouldn't withstand a great deal of scrutiny. The basic premise is that by drinking sugar water and light olive oil you can condition your body, like Pavlov's dog...

from crazybatcow

Well, on the bright side, his "diet" plan probably won't do you any harm unless you have blood sugar issues. Essentially, it's a short book (150 half size pages) that suggests if you eat flavorless foods (olive oil or sugar-water) you'll lower your body's set point and ultimately loose weight wit...