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    • The Overfed Head: What If Everything You Know About Weight Loss Is Wrong?

    The Overfed Head: What If Everything You Know About Weight Loss Is Wrong?

    By Walmart

    5 (11)

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    Price last updated : Aug 11, 2024 8:02 AM

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      The Overfed Head: What If Everything You Know About Weight Loss Is Wrong?

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      Customer Reviews

      5 of 5

      1 customer reviews

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      from kimolver

      This is a very quick read--only 142 pages. It is written by a guy who lost 140 pounds, without exercise. Basically, all he did was start really tuning in to his body. If he felt hungry he ate but he only ate until he wasn't hungry anymore. He didn't eat until he was full or beyond. He stopped whe...

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      from kimolver

      This is a very quick read--only 142 pages. It is written by a guy who lost 140 pounds, without exercise. Basically, all he did was start really tuning in to his body. If he felt hungry he ate but he only ate until he wasn't hungry anymore. He didn't eat until he was full or beyond. He stopped whe...

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