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Healthy Aging : A Lifelong Guide to Your Well-Being
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Healthy Aging : A Lifelong Guide to Your Well-Being
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from pjsullivan
This book aims not to extend life or to reverse the aging process but to "compress the morbidity" of aging. "To keep our bodies and minds in good working order" as we age. It urges acceptance of aging. A blend of science, medicine, philosophy, and psychology, it draws on both Western and Eastern ...
from chsbellboy
Dr. Weil sets up an indepth book exploring matters of modern medicine and how that information relates to personal health. His book is full of recommendations for a healthy lifestyle, and one that promotes physical well being.
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