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- Runner's World Guide to Injury Prevention : How to Identify Problems, Speed Healing, and Run Pain-Free
Runner's World Guide to Injury Prevention : How to Identify Problems, Speed Healing, and Run Pain-Free
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Runner's World Guide to Injury Prevention : How to Identify Problems, Speed Healing, and Run Pain-Free
Customer Reviews
4.5 of 5
2 customer reviews
Walmart
2 reviews
based on all customer reviews
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from Sandydog1
A short (200 page) basic introduction to the many subjects (strengthening, stretching, cross training, treatments, specific injuries) associated with running injuries.
from nebreader
I picked this book up after sustaining an injury and found it to be very informative. It really helped me take a step back and assess my training. Or should I say, overtraining. Among other topics the book covers: how we become injured, how to avoid getting injured, treating injury, and the emoti...
from nebreader
I picked this book up after sustaining an injury and found it to be very informative. It really helped me take a step back and assess my training. Or should I say, overtraining. Among other topics the book covers: how we become injured, how to avoid getting injured, treating injury, and the emoti...
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