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Your Personal Paleo Code: The Three-Step Plan to Lose Weight, Reverse Disease, and Stay Fit and Healthy for Life (Audiobook)

Your Personal Paleo Code: The Three-Step Plan to Lose Weight, Reverse Disease, and Stay Fit and Healthy for Life (Audiobook)

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Price last updated : Aug 11, 2024 8:43 AM

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    Your Personal Paleo Code: The Three-Step Plan to Lose Weight, Reverse Disease, and Stay Fit and Healthy for Life (Audiobook)

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    from CinderH

    While I have read better books to get started with Paleo the second section of this book was very helpful. In this section Chris writes about rebuilding your life after you do the strict reset. Topics like, adding foods back into your diet, sleep, managing stress, making sure you get outside and ...

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