Strength Training for Fat Loss

from meganelizabeth

This is a solid resource for anyone looking for a guide to strength training. There is enough information there if you want to dive in, but it is also easily accessible if you just want some quick workout suggestions. I greatly appreciated that everything was well visually documented with tons of...

from

I won this book on Goodreads' First Reads giveaway. I loved this book because it has a ton of great information, but my biggest complaint is that the photos are in black and white. The photos do show both the starting and ending position of each exercise which I think encourages proper form. I wo...

from CinderH

I think this is a great guide to getting into shape. It's super easy to understand. There are black/white pictures for every exercise and make it easy to see what you need to do. I have been doing the plan for 2 weeks now (no idea if I've lost weight), but I can certainly feel the difference in m...

from blakefraina

This is a basic, no-nonsense training manual for anyone who wants to burn fat and build muscle. Visually, it reminds me a lot of the Joe Weider Weight Training and Body Building Guide for Women that I had years ago - black and white photos of average looking models performing the routines. But wh...

from SeriousGrace

When it comes to reviewing diet or exercise books I always want to "take it for a spin," to test drive the promise to see if the book delivers the results. With that in mind, it would take me another month to write a review for Strength Training for Fat Loss. I have started going through the exer...