Why We Sleep - By Matthew Walker (paperback)

The book "Why We Sleep" by Matthew Walker is a groundbreaking exploration of sleep, revealing its transformative power to change our lives for the better.

As a leading scientific expert in sleep, Walker explains how sleep enriches various functions within the brain, including learning, memorizing, and making logical decisions.

He also discusses how dreaming creates a virtual reality space that inspires creativity.

The book provides actionable steps towards getting a better night's sleep every night, and is written in an accessible and engaging style.

With two appearances on CBS This Morning and Fresh Air's most popular interview of 2017, Matthew Walker has made abundantly clear that sleep is one of the most important but least understood aspects of our life.

This book is a must-read for anyone looking to improve their physical and mental well-being.