from jwood652

"Eat Move Sleep" The title says it all! There are only three areas that you need to concentrate on for better health. Backing up his plan with very good research examples and a long list of references, the author makes his case for the 30 day plan described in the 30 chapters of the book. The cha...

from deldevries

bit sized chapters with tidbits that add up on the 3 parts of a healthy life: food, exercise, and sleep.

from TheYodamom

A simple no-nonsense approach to healthy living. It's in the little steps the small details changed daily that improve our lives. Each chapter is set up with a quick step to make it easier. It's really very basic Diet, Exercise and Sleep. Watch less TV, spend less time sitting, you can't just rel...

from eyes.2c

'Choices count!' 'Choices count. You can make decisions today that will give you more energy tomorrow.' Opening words that zap straight into my guilt ridden consciousness. I know this! Can this manifest be the one to help? I am older, seem to sleep less and my range of movement is somewhat curtai...

from realbigcat

One of the best simple books on health that I have read. Clear and easy to understand. From the title the author focuses on the three main subjects, namely, to eat healthy, to get enough sleep and to move your body. My copy has tons of highlighting as I greatly enjoyed it and will be referencing ...