The Power of Habit (Reprint) (Paperback) by Charles Duhigg

The Power of Habit is a groundbreaking book that uncovers the mysteries of habit formation and change, providing readers with a comprehensive understanding of how habits work and how they can be transformed.

Written by Pulitzer Prize-winning investigative journalist Charles Duhigg, this book offers a fresh examination of how routine behaviors take hold and whether they are susceptible to change.

With engaging narratives that take readers from the boardrooms of Procter & Gamble to the sidelines of the NFL, The Power of Habit provides a serious look at the science of habit formation and change, offering practical advice on how to break bad habits and cultivate positive ones.

This book is a must-read for anyone looking to understand the hidden forces that shape their behavior and transform their lives.