Down Size : 12 Truths for Turning Pants-Splitting Frustration Into Pants-Fitting Success (Hardcover)

from bakersfieldbarbara

The forward by Dr. Oz turned me off as he recommends anything and everything and has lost his credibility with me. But I still wanted to find out the 12 truths for turning frustration into success. Author Ted Spiker takes us on an inspiring,candid and at times funny journey through his own weight...

from gerconk

Down Size by Ted Spiker tackles the difficult process of weight loss in a humorous but helpful way. He himself has struggled with being overweight, trying various ways of eating, running marathons, and coming to the acceptance of his body type and how to cope with weight. He offers several sensib...

from andrea58

I really wanted to like this book. I struggle with weight and I struggle with exercise. But I couldn't tell if the author wanted it to be a memoir, a self help book, or a weight loss how-to. It was entertaining at times and I related to the story, but it felt disjointed. When I finished I didn't ...

from difreda

Ted Spiker, A regular guy who took the time to document his journey from obesity to fitness. This is not another "here we go again" diet book, but rather a book designed to motivate, inspire and lead people with weight problems (or fitness problems) to the path of health and happiness. I found th...

from HeatherMS

Well, for one thing, the title is interesting! Luckily, so is the book. This book was written by Ted Spiker. Ted, like many people, has a weight problem. Ted, unlike many people, has no problems making fun of his weight. This book was a refreshing take on body image and weight management. Along w...