from Starla_Aurora

really great book. must read if you are looking to eat healthier and be healthier in life

from RedIza

Why do we eat too much ? Why do we sometimes crave that or that kind of food and can't seem to keep our hands off it ? Just to feel guilty after having given in. In this book, Deepak Chopra answers with common sense and a general approach. We eat because we're missing something, because we're ove...

from CinderH

This book has a lot of good information in it. I especially liked the chapter on eating in the Ayurvedic way and the entire second half is about mindfullness in your life and I liked that as well. As for weight loss? Chopra is saying that if you look to your inner self to find out why you eat out...

from Starla_Aurora

really great book. must read if you are looking to eat healthier and be healthier in life

from RedIza

Why do we eat too much ? Why do we sometimes crave that or that kind of food and can't seem to keep our hands off it ? Just to feel guilty after having given in. In this book, Deepak Chopra answers with common sense and a general approach. We eat because we're missing something, because we're ove...