Small Move, Big Change: Using Microresolutions to Transform Your Life Permanently, (Paperback)

from trinker

This book has been so helpful to me. If you are struggling to make big changes in your life, start small. Start by reading this book and putting the author's suggestions into practice.

from dulcinea14

Most of us are familiar with the concept that breaking up goals into smaller milestones is usually more effective. This book goes much further with that idea, focusing on changing small behavioral patterns in order to achieve a goal. The first part of the book covers the concept of a "microresolu...

from dulcinea14

Most of us are familiar with the concept that breaking up goals into smaller milestones is usually more effective. This book goes much further with that idea, focusing on changing small behavioral patterns in order to achieve a goal. The first part of the book covers the concept of a "microresolu...