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    • A Little Book of Self Care: Trigger Points - by Amanda Oswald (Hardcover)

    A Little Book of Self Care: Trigger Points - by Amanda Oswald (Hardcover)

    By Target

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    $ 14.99

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    Price last updated : Nov 06, 2024 6:52 PM

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      A Little Book of Self Care: Trigger Points - by Amanda Oswald (Hardcover)

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      Trigger Points is a comprehensive guide to understanding and treating trigger points, which are small, tender knots of connective tissue that can cause chronic pain.

      With over 60 step-by-step techniques and detailed illustrations, this book provides readers with the knowledge and tools they need to take control of their pain and achieve life-changing results.

      Written by a leading expert in myofascial release, Amanda Oswald, Trigger Points is the ultimate resource for anyone suffering from chronic or recurring pain.

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