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    • FastExercise : The Simple Secret of High-Intensity Training (Paperback)

    FastExercise : The Simple Secret of High-Intensity Training (Paperback)

    By Walmart

    4 (22)

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    Price last updated : Aug 11, 2024 10:01 AM

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      FastExercise : The Simple Secret of High-Intensity Training (Paperback)

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      Customer Reviews

      4 of 5

      2 customer reviews

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      Walmart

      - 4

      2 reviews

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      from nigeyb

      I bought this book shortly after reading "The Fast Diet: The Simple Secret of Intermittent Fasting: Lose Weight, Stay Healthy, Live Longer" by Michael Mosley & Mimi Spencer. I have recently started applying the 5:2 diet principles suggested in "The Fast Diet" (restricting calorie intake to 600 ca...

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      from infjsarah

      Interesting. Didn't find it as inspiring as the Fast Diet. Exercise is not my thing but it gave me something to think about and try out. I walk as exercise so perhaps the 30 seconds of very fast walking is worth a try and a few more hills.

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