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- The Omni Diet : The Revolutionary 70% Plant + 30% Protein Program to Lose Weight, Reverse Disease, Fight Inflammation, and Change Your Life Forever (Paperback)
The Omni Diet : The Revolutionary 70% Plant + 30% Protein Program to Lose Weight, Reverse Disease, Fight Inflammation, and Change Your Life Forever (Paperback)
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The Omni Diet : The Revolutionary 70% Plant + 30% Protein Program to Lose Weight, Reverse Disease, Fight Inflammation, and Change Your Life Forever (Paperback)
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from librisissimo
Nothing new or revolutionary in terms of science or food data; emphasis on 70% plants & 30% protein;; no refined carbs, reduced fruit. Points out that the grains and fruits we eat today are not the same as even a century ago, and the shift from hunter-gatherer to agricultural society included a r...
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