from Mushsomuch

I saw this book and author on GMA and thought it would a good fit for what I was looking for. I checked online with WalMart and was excited they had it in stock for immediate shipping. I got it and was very disappointed. The author has written multiple diet books. I found it boring and like most ...

from VintageReader

I picked this up at the library, despite the horrible title, because I was looking at the accompanying cookbook at the bookstore and thought it had some really good-looking recipes--real food, not fake low-fat stuff, and lots of whole grains and vegetables. But this is just another stupid diet bo...

from Vegas2015

Book contains excellent info on how to eat and battle belly fat

from DARNOLDHILLBILLY

I read this book from cover to cover and I am at this very time using the method the book outlines for us to use. This is a very well written book and fun to read and one can't say that about most diet books. I find the research and time put into writing this diet book to be very useful if one ch...

from deldevries

There are several paths through this book so sometimes it can be confusing. But good material and details for implementing. The title is a bit over dramatic; but the healthy lifestyle details are good.