The U.S. Navy Seal Guide to Fitness and Nutrition - (US Army Survival) by Patricia A Deuster & Pierre A Pelletier & Anita Singh (Paperback)

This comprehensive guide is specifically designed for Navy SEAL trainees to help them meet the rigorous demands of the Naval Special Warfare (NSW) community.

Covering all aspects of physical well-being, including nutritional considerations for endurance and strength training activities, active recovery from injury, cardio-respiratory conditioning, and more.

Compiled by physicians and physiologists chosen for their knowledge of the NSW and SEAL community, this manual is a unique resource for anyone wanting to improve their health, strength, and endurance.

With full illustrations and detailed information on how to calculate energy expenditure, this guide is essential for anyone looking to achieve peak physical fitness.

Don't miss out on this opportunity to transform your body and mind - order now!