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The Upward Spiral : Using Neuroscience to Reverse the Course of Depression, One Small Change at a Time (Paperback)

The Upward Spiral : Using Neuroscience to Reverse the Course of Depression, One Small Change at a Time (Paperback)

By Walmart

4.5 (33)

$ 14.29

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Price last updated : Aug 11, 2024 10:11 AM

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    The Upward Spiral : Using Neuroscience to Reverse the Course of Depression, One Small Change at a Time (Paperback)

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    Customer Reviews

    4.5 of 5

    3 customer reviews

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    Walmart

    - 4.33

    3 reviews

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    from GlennBell

    This book has useful information on how to avoid or treat depression. The emphasis is on neuroscience but he also covers the gambit of treatments. I enjoyed the book and felt that it is practical and understandable. I recommend the book to all people since we are all capable of being depressed or...

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    from KarenBayly

    I enjoyed the descriptions of the neurobiology of depression but not much else.

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    from beentsy

    Excellent book, so much helpful information and not overwhelming. Bite sized, logical things you can do to help yourself and some fascinating science explaining how the brain seems to work.

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    from beentsy

    Excellent book, so much helpful information and not overwhelming. Bite sized, logical things you can do to help yourself and some fascinating science explaining how the brain seems to work.

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